Category: Inner Health


Inner Health · Recipes

Vietnamese Salad with Chicken

Vietnamese Salad with Chicken Ingredients ½ cup finely chopped shallots ½ cup finely chopped parsley 400 gms sugar loaf cabbage finely shredded 2 medium carrots julienned1 cup young inner stalks celery finely sliced including some leaves 1 cup red capsicum finely sliced into strips 1 cup green or yellow capsicum finely sliced into strips 500 …

Inner Health · Recipes

Curried Sausages

Curried Sausages Ingredients 20mls light olive oil 1kg good quality beef sausages 250gms onion quartered and then sliced thinly along the length 20gms finely diced garlic 250gms small carrots peeled and sliced 12gms madras style curry powder 500mls hot water 2 teasp massel chicken stock powder 125gms fruit chutney 125gms light sour cream 350gmss chopped …

Inner Health · Recipes

San Choy Bau

Chicken San Choy Bau Ingredients 8-12 baby Coz lettuce leaves (cups) 2 tablesp olive oil 2 brown onions diced 1 carrot diced 3 spring onions thinly sliced (save a little green for garnishing) 3 garlic cloves very finely diced or grated 500gms minced chicken 2 tablesp Chinese rice wine (or Shao Xing cooking wine) 225gms …

Inner Health · Recipes

Mushroom Sauce

Mushroom Sauce Ingredients 1 tablesp oil 500gms kg onions finely diced 750gms mushrooms slicedgarlic 50gms finely diced 500gms bacon diced ½ teasp black pepper 1/2 cup parsley finely chopped 1 tablesp chopped thyme or picked leaves 1/2 cup shallots finely sliced 250gms light philly cream cheese 300 mls cream (use milk if you want to …

Inner Health · Recipes

Cauliflower Pizza with Zucchini Pesto

Cauliflower Pizza with Zucchini Pesto Ingredients Cauliflower Base 600gms cauliflower florettes 2 cloves garlic 1 tablesp fresh parsley 1 tablesp fresh basil leaves 2eggs beaten 30gms grated parmesan Sea salt and freshly ground pepper Topping 1 bunch asparagus, trimmed and stems cut on an angle 500gms mixed heirloom tomatoes (or any small tomatoes) 4 marinated …

Inner Health · Recipes

Pear and Ginger Granola

Pear and Ginger Granola Ingredients 5 Large medjool Dates pitted (approx. 80gms) 125gms maple syrup 40mls coconut oil (2 tablesp) 60mls orange juice 180gms rolled oats 1 teasp ground ginger 1 teasp vanilla powder (1 teap vanilla paste) ¼ teasp salt 35gms shredded coconut (1/2 cup) 40gms pepitas (1/4 cup) 40gms  (1/4 cup) 25gms pecans …

Inner Health · Over 50 · Recipes

Mediterranean Dinners in a Dish

MEDITERRANEAN DINNERS IN A DISH We love Mediterranean style cooking and latest research shows it is also a great way to eat  healthy while shedding a few kilos. We have put together a few of our favourite dinners in a dish Mediterranean style  To download the Ebook with enough recipes of a week just subscribe …

Dinners in a Dish · Recipes

Facebook Live Recipes

  Hope you enjoyed our Facebook Live session. Healthy, easy to cook and most importantly great tasting non fuss dinners are what I love to cook. To recieve my latest recipes just send me your email address below and I will use the marvels of digital technology to send you the download. Let me know …

Inner Health · Over 50 · Recipes · Uncategorized

4 Steps to Get More Probiotics into your System

4 Steps to Get More Probiotics in Your System to Reap Probiotic Benefits 1.Eat More Sour Foods The first step is consume more sour foods. Embrace what I call the power of sour and sour foods like apple cider vinegar, specifically, and fermented vegetables like pickles. They contain some probiotics, but they also contain certain types …

Inner Health · Over 50

Seven Foods To Supercharge Your Gut Bacteria

Seven Foods to Supercharge Your Gut Bacteria Did you know we are only 10 percent human? Ninety percent of our cells are nonhuman, microbial cells. Since our diet influences our microbes, it’s true: We really are what we eat. The good news is that you can cultivate a new microbiota, formerly known as gut flora, …