Category: Over 50


Inner Health · Over 50 · Recipes

Mediterranean Dinners in a Dish

MEDITERRANEAN DINNERS IN A DISH We love Mediterranean style cooking and latest research shows it is also a great way to eat  healthy while shedding a few kilos. We have put together a few of our favourite dinners in a dish Mediterranean style  To download the Ebook with enough recipes of a week just subscribe …

Inner Health · Over 50 · Recipes · Uncategorized

4 Steps to Get More Probiotics into your System

4 Steps to Get More Probiotics in Your System to Reap Probiotic Benefits 1.Eat More Sour Foods The first step is consume more sour foods. Embrace what I call the power of sour and sour foods like apple cider vinegar, specifically, and fermented vegetables like pickles. They contain some probiotics, but they also contain certain types …

Inner Health · Over 50

Seven Foods To Supercharge Your Gut Bacteria

Seven Foods to Supercharge Your Gut Bacteria Did you know we are only 10 percent human? Ninety percent of our cells are nonhuman, microbial cells. Since our diet influences our microbes, it’s true: We really are what we eat. The good news is that you can cultivate a new microbiota, formerly known as gut flora, …

Inner Health · Over 50

How to Choose the Best Probiotic Supplement for You

How to Choose the best Probiotic Supplement for You It’s important to note that there are different types of strains of probiotics. The probiotics benefits experienced with one probiotic strain may be completely different from the health benefits seen from another probiotic. Certain strains of probiotics support immunity, others digestion, and some even help burn …

Inner Health · Over 50

Probiotics for over 50’s

 Probiotics for over 50’s Research has shown that around age 60, there is a significant drop in the number of bacteria in your gut. According to Dr Sandra McFarlane from the microbiology and gut biology group at the University of Dundee, people over 60 typically have about 1,000-fold less “friendly” bacteria in their guts compared …

Inner Health · Over 50

The What, How and Who of Probiotics?

What Are Probiotics? How to Choose a Good Probiotic? Who Should Take a Probiotic? Probiotics are bacteria that line your digestive tract and support your body’s ability to absorb nutrients and fight infection. There are actually 10 times more probiotic bacteria in your gut then cells in your body! Your gut contains both beneficial and harmful …

Inner Health · Over 50

Top 7 Probiotic Killers

Top 7 Probiotic Killers Most people, including children, are in need of a probiotic boost due to the use of prescription medication, particularly antibiotics, as well as high-carbohydrate diets, the consumption of chlorinated and flouridated water, and conventional foods, such as non-organic meat and dairy that contain antibiotic residues. These chemicals kill off probiotics in your system, …

Inner Health · Over 50

6 Signs that You may need a Probiotic

The 6 Signs That You Might Need a Probiotic      In recent months, probiotics have gained HUGE popularity…and for good reason!      Countless scientific studies show there are beneficial effects of taking probiotics. They are linking probiotic supplements to: Improved digestion  Weight management Increased energy  Mental clarity  Healthier skin Stronger immunity. And it gets …

Inner Health · Over 50

Whats to Love about a Good Probiotic

Whats to love about a good Probiotic? I have good reason to sing the praises of probiotics as they have made an enormous change to my life. Probiotics are topic of conversation in the media at the moment for very good reason Most of us do not realise just how important they are to our …

Inner Health · Over 50

Did you know that Probiotics can rescue you from the Cold and Flu Virus?

How Probiotics Can Rescue You From The Cold And Flu Virus With the winter months upon us, colds and flu are just around the corner.  Probiotics can help your colds and flu by boosting the immune system. Most of the  studies investigating the benefit of probiotics used specific strains of probiotics. Evidently not all “beneficial …