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Mediterranean Baked Sausages

Baked Sausages Ingredients 1kg good quality sausages 2 red onions peeled and sliced 8 cloves garlic in skins 2 tablesp Extra Virgin Olive Oil 1 kg ripe cherry tomatoes or enough to cover the bottom of the baking dish 250gms truss tomatoes 4 sprigs of rosemary ½ bunch oregano 2 tablesp chopped flat leaf parsley …

Inner Health · Over 50 · Recipes · Uncategorized

4 Steps to Get More Probiotics into your System

4 Steps to Get More Probiotics in Your System to Reap Probiotic Benefits 1.Eat More Sour Foods The first step is consume more sour foods. Embrace what I call the power of sour and sour foods like apple cider vinegar, specifically, and fermented vegetables like pickles. They contain some probiotics, but they also contain certain types …