Baked Sausages


1kg good quality sausages

2 red onions peeled and sliced

8 cloves garlic in skins

2 tablesp Extra Virgin Olive Oil

1 kg ripe cherry tomatoes or enough to cover the bottom of the baking dish

250gms truss tomatoes

4 sprigs of rosemary

½ bunch oregano

2 tablesp chopped flat leaf parsley

2 tablesp balsamic vinegar


  1. Preheat oven to 190C
  2. Place EVOO into a baking dish and sauté onions and garlic till caramelized
  3. Add cherry tomatoes and herbs to baking dish
  4. Tomatoes need to cover the bottom of the baking dish
  5. Drizzle with balsamic vinegar
  6. Bake in heated oven for 30mins till tomatoes start to break down
  7. Lay sausages on top of tomato and onion mix and push down into mixture
  8. Push potato or sweet potato into tomato mix between sausages
  9. Place truss tomatoes on top
  10. Bake for a further 30 mins
  11. Remove from oven and drizzle with Balsamic
  12. Serve with brown rice and steamed greens or
  13. Serve with a tossed salad